The New Science of Controlled Breathing, Vol. 2 (of 2): The Secret of Strength, Energy and Beauty—Through Breath Control

"The New Science of Controlled Breathing, Vol. 2 (of 2)" by Edward Lankow is a scientific publication written in the early 20th century. This book explores the importance and techniques of controlled breathing, presenting it as a powerful tool for enhancing strength, energy, and overall health. The author, a renowned singer and teacher, emphasizes the practical aspects of breath control rather than just the theoretical. In this volume, Lankow provides detailed exercises aimed at mastering breath control, linking breathing techniques with physical exercises to improve health and vitality. He highlights the detrimental effects of improper breathing habits and presents a series of systematic exercises designed to cleanse and strengthen the respiratory system. The book advocates the necessity of breathing clean air and teaches the readers to appreciate its value, ultimately aiming to instill a lifelong practice of healthy breathing for improved physical and mental well-being.