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Book • 316 pages • 2 hours reading time
Extreme Fitness
By Chris McNab
4.7/5
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About this book
Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
Language
English
Publisher
Amber Books Ltd
Release date
March 31, 2015
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Unknown
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